Make someones day while promoting focus, calm and creativity in your little love. Mindful and Co have combined mindful colouring with the practice of gratitude to create this beautifully illustrated Gratitude Mail Card Making Kit.
A handwritten card or note of thanks is one of the most heartfelt and meaningful ways to express gratitude. Teaching your children to take time out and reflect on the things and people they are grateful for is a wonderful way to practice mindfulness.
Gratitude is one of many positive emotions, it's about focusing on what's good in our lives and being thankful for the things we have. When we count our blessings, we interrupt the cycle of negative and fearful thoughts, allowing the stress system in our bodies to recover.